Hypnosis is a state of natural deep, relaxation and concentration. It helps you to use the power of your mind and your creative imagination to find new ways of dealing with problems and to alter unwanted patterns of behaviour. The hypnotic state enables you to access the ability of the subconscious mind to resolve deeply rooted issues. Hypnotherapy is Behaviour Modification Counselling that provides a powerful and effective means of creating “permanent” lifestyle changes. It is a holistic approach of “Total Sensory Communication” between the mind and body. Using Hypnosis, a professionally trained Hypnotherapist acts as a guide to assist you in releasing old, negative habits and fears that keep you from reaching your desired goals.
Hypnotherapy is considered an effective adjunct in psychotherapy for many issues, and more are being studied. On its own, hypnotherapy is reported to be beneficial: In 2001, the British Psychological Society commissioned a group of expert psychologists and published a report that declared hypnosis a proven therapeutic medium and valid for study.